Your blood pressure consists of two numbers: systolic and diastolic. This information can help you understand what your blood pressure numbers mean and when you need to call for help. If you check your blood pressure, you may wonder when an abnormal reading means you should call your doctor. to 5:00 p.m., or you can Email a HealthLinkBC Dietitian. You may also call 8-1-1 to speak to a registered dietitian, Monday to Friday 9:00 a.m. HealthLink BC File #68b Lifestyle Steps to Lower Your Blood Pressure.For information on healthy eating for lowering your blood pressure, see: Healthy lifestyle choices can help lower your blood pressure and improve your health. For more information on hypertension, visit the Heart & Stroke Foundation and Hypertension Canada. People suffering from other illnesses will have different target normal values. This figure is different for people with diabetes whose blood pressure should be below 130/80 mmHg. A reading of more than 140/90 mmHg taken at your healthcare provider’s office may indicate high blood pressure. The systolic (top number) and diastolic (bottom number) are written as a ratio, for example (120/80 mmHg). Your blood pressure reading is based on two measurements called systolic and diastolic. This damage can cause a heart attack, stroke or other health problems. High blood pressure, also called hypertension, can damage your blood vessels, heart and kidneys.
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